Interactive live or virtual workshops have been developed to enhance teaching skills in a fun and collaborative format. These 3-4 hour workshops allow teachers to dive deeper into practical topics that can be implemented into their classes and personal practice immedatlely.
Explore the theories of unilateral training and learn effective techniques to activate and strengthen core muscles on the Reformer. Discover how these movements challenge stability and proprioception, enabling your clients to achieve a more balanced body. Expand your repertoire of exercises that can be used for enhanced sports performance, injury prevention, and rehabilitation.
Learn how to utilize the Plates Tower to create a balanced and flowing beginner to intermediate class that focuses on strengthening the core, legs, arms, and spine. Apply the principles of biomechanics to a series of classical and contemporary exercises that will flow together and minimize spring and position changes.
Focus on a series of advanced exercises that use the full potential of the Plates Tower to promote strength, stability, and endurance Explore dynamic movements that focus on full range of motion, precision, and control. Apply the principles of biomechanics to a series of classical and contemporary exercises that focus on improved athletic performance.
Explore the application of key biomechanical principles to classical and contemporary Cadillac exercises, including Center of Gravity Net Muscle action forces, Kinetic Chains Lever Systems, and Momentum. Gain a new understanding of "Plates Physics" and how these principles can benefit your clients' strengths and performance.
Explore the design of the Places Arc on the Reformer and learn the most efficient positions to use the arc in group classes and private sessions. Discover how to design creative and engaging exercise sequences with minimal position changes.
Explore the principles of plyometric and interval training on the reformer and jump board, focusing on beginner to advanced exercises that enhance strength, flexibility, cardiovascular fitness, and coordination.
A dynamic workshop designed to provide the skills to transition to the Advanced Reformer Repertoire. Deconstruct the exercises that challenge you and your clients. Dive into a repertoire that will safely challenge both you and your clients. Let's tackle Swan, Backstroke, Breaststroke, Snake, Tendon Stretch, and Star.
Please note that Continuing Education Credits are approved by the NPCP (formally The Pilates Method Alliance).
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