Transform Your Body and Mind

Interactive in-person, virtual, and on-demand workshops have been developed to enhance teaching skills in a fun and collaborative format. These 3-hour workshops offer teachers the opportunity to dive deeper into practical topics that can be implemented into their classes and personal practice. All workshops are NPCP Approved (formerly Pilates Method Alliance) for Continuing Education Credits.

Live Online Pilates Mat and Reformer Classes are conveniently available via Zoom. Allowing you to access personalized instructions from the comfort of your own space. Join virtually to embark or continue  your Pilates journey with ease. 

Experience the convenience and personalised attention of a private Pilates sessions. Offered LIVE online via Zoom, private lessons are very useful for those clients who are new to Pilates, have injuries or conditions that need special attention, or who want to focus on a specific issue such as sports performance or injury prevention.