Transform Your Body and Mind

Interactive live, virtual, and on-demand workshops have been developed to enhance teaching skills in a fun and collaborative format. These 3-hour workshops offer teachers the opportunity to dive deeper into practical topics that can be implemented into their classes and personal practice. All workshops are NPCP (formerly PMA) Approved for Continuing Education Credits.

Live Online Pilates Mat and Reformer Classes are conveniently available online. Allowing you to access personalized instructions from the comfort of your own space. Join virtually to embark on your Pilates journey with ease. 

Mat Classes (USA ET) 

• Monday 9am 
• Thursday 6pm

Reformer Classes (USA ET)

• Tuesday 7am
• Thursday 7am 

Experience the convenience and personalised attention of a private Pilates sessions. Offered LIVE online or in the studio in Cary, NC. Private lessons are very useful for those clients who are new to Pilates, have injuries or conditions that need special attention, or who want to focus on a specific issue such as sports performance or injury prevention.